1. sit in the morning. (stretch and breathe)
2. brush your teeth. (focusing only on brushing, then start to do each thing with such focus)
3. eat mindfully. (pay attention to only food when eating)
4. wash your bowl. (do dishes immediately)
5. drink tea. (make your own daily tea ceremony)
6. walk slowly. (be observant, take in the world)
7. read in silence. (quiet time)
8. look at someone gratefully. (look at the person)
9. work with focus. (only one thing at a time)
----these are some cositas that I found somewhere on stumbleupon that I thought were good tips to simplifying my daily life.
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